Maca powder packs high levels of iron and iodine to promote healthy cells and to help keep your metabolism on track. Traditionally, native medicine practitioners and herbalists have recommended maca for stimulating the endocrine system.
WHAT ARE SUPERFOODS?
Superfoods contain high concentrations of nutrients and vitamins you need to keep your body healthy. Apart from its high concentration of iron and iodine, maca powder also has big doses of potassium to help digestion and make muscles happy. Maca is also rich in calcium, amino acids, vitamins, and minerals.
HOW TO USE
Maca powder has a somewhat nutty, malt-like taste. It blends well with cereal, ice cream, milk, yogurt, cake, smoothies, cookie fillings, and desserts, and can be added to a variety of other recipes. 2-3 tsp per day is the suggested use of the powder.